Summer is for the adventures!

Summertime is the season for active days, long exploring beautiful nature, and the evenings relaxing by the fire. It is also a time of hiking and adventures when you want to do a lot of activities. This all sounds great, but when it comes to planning, it's not that simple.

How should you prepare for summer hikes and adventures?

First of all, think about where you will travel, if it is not a long trip, you will not need a lot of preparation, but if you are planning a longer one, you should anticipate certain things in advance:

Take care of protection from the sun, insects, injuries

It is remarkable that there are factors in the environment that affect your emotional, and physical health. In order to avoid these external factors, always have bug spray, they like your bare skin, and also use sun protection, at least SPF 30. Don't forget headgear and a mini first aid kit with the most necessary medicines, patches, etc.

Food is essential for maintaining your energy

Light, nutritious food is a great hiking companion. Choose easy-to-prepare, low-effort foods that will fill you with the nutrients you need and give you energy for the next step.

Our nutritious smoothies or bars are perfect for such moments.

Bring and drink plenty of water

It's very easy to overheat when hiking on a sweltering, sunny summer day, so make sure you bring plenty of water for your family. Take more water breaks than you think you need.

It's always a good idea to take extra food and water in case the trip takes longer than expected.

The right outfit will make the journey easier

During the hike, especially in summer, you should choose clothes and footwear responsibly. It is best to dress in layers and be able to put on warmer clothes or take them off and stay with lighter ones when the weather changes. Have a spare pair of socks. And don't forget that footwear is a key to a successful journey. lt is very important since the feet are primarily working and getting tired most, so choose high-quality footwear specially designed for hiking, you will thank yourself later!

Of course, maybe this is not everything you might need during a hike or a picnic in nature, you may find something missing or unnecessary along the way. Most importantly, don't forget to be in a good mood and go on an adventure!

Just remember - no matter how you feel when you leave, you'll come back refreshed, renewed!