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Nutrients

Calories 2000 kcal 100%*
Fibre 30.4 g 112%*
Protein 72 g 144%*
Salt 3.2 g 64%*
Carbohydrates 280 g 104%*
of which sugars 5.2 g
Fats 56 g 88%*
Saturated 8,8 g
Monounsaturated 28.8 g
Polyunsaturated 20.2 g
Omega-3 3.5 g
Omega-6 16.3 g
Omega-9 28.8 g

Vitamins

Biotin 48 µg 100%**
Folic Acid 400 µg 200%**
Niacin 16 mg 100%**
Vitamin B5 6.4 mg 100%**
Riboflavin 1.6 mg 100%**
Vitamin B1 1.9 mg 175%**
Vitamin A 800 µg 100%**
Vitamin B12 4.4 µg 184%**
Vitamin B6 1.6 mg 100%**
Vitamin C 160 mg 200%**
Vitamin D 10 µg 200%**
Vitamin E 12 mg 100%**
Vitamin K 120 µg 164%**

Minerals

Calcium 802 mg 100%**
Chloride 800 mg 100%**
Chromium 40 µg 100%**
Copper 1.3 mg 135%**
Iodine 181 µg 121%**
Iron 21 mg 146%**
Magnesium 606 mg 162%**
Manganese 8.1 mg 406%**
Molybdenum 225 µg 450%**
Phosphorous 834 mg 119%**
Potassium 3039 g 152%**
Selenium 56 µg 102%**
Zinc 10.5 mg 105%**

* Reference intake for an average adult (8400 kJ/2000 kcal)

** Nutrient Reference Values (NRV)